WHEE (Weight, Health, Eating and Exercise) is a community support diary for Kossacks who are currently or planning to start losing, gaining or maintaining their weight through diet and exercise or fitness. Any supportive comments, suggestions or positive distractions are appreciated. If you are working on your weight or fitness, please -- join us! You can also click the WHEE tag to view all diary posts.
We all wish to lead a healthy lifestyle, and we all know how. Many of us, in fact, are experts on the subject. We’ve tried, and succeeded, over and over. Statistics show few who successfully lose weight maintain that loss, and yet, there are people who break their bad habits and maintain their new healthy lifestyle. Join us after the jump as we (hopefully) learn how they do it.
Read More