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View Diary: GUS: I Meant To Do That! (142 comments)

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  •  Experience is more universal than we realize (6+ / 0-)

    When I say "we've all been there," I'm not kidding! Well, some folks are lucky enough to skip this, but most of us aren't. It's recognizing it and learning to have a different response to it that helps you break out of the rut.

    I'm a big fan of CBT to nudge things along. The more aware you are of what's going on---the more mindful you can be of both causes of your behaviors and the effect they are having on your quality of life---and the more deliberate your responses to them, the harder it is to allow yourself to stay stuck.

    "When did it fall apart? Sometime in the '80s / When the great and the good gave way to the greedy and the mean." - Billy Bragg

    by Vacationland on Wed Jan 09, 2013 at 05:34:10 PM PST

    [ Parent ]

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