Skip to main content

View Diary: A little scared tonight.... (76 comments)

Comment Preferences

  •  Suggest you look into meditation (1+ / 0-)
    Recommended by:
    aitchdee

    as an additional therapy to try.  Scientifically proven to help people reduce panic attacks, blood pressure, etc.

    Basically, it's habitual practice of calming the mind, and getting the brain to put out different brain waves (alpha, for example), which affect the rest of your body.

Subscribe or Donate to support Daily Kos.

Click here for the mobile view of the site