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View Diary: A little scared tonight.... (76 comments)

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  •  Suggest you look into meditation (1+ / 0-)
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    as an additional therapy to try.  Scientifically proven to help people reduce panic attacks, blood pressure, etc.

    Basically, it's habitual practice of calming the mind, and getting the brain to put out different brain waves (alpha, for example), which affect the rest of your body.

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