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View Diary: Monday Night Cancer Club: Milestones and Benchmarks (41 comments)

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  •  I don't measure that way, I sort of don't do (5+ / 0-)

    time. I have noticed that I can move in ways I couldn't 2 years ago though. I notice that from doing Qi Gong.

    A friend of mine asked if we follow a form like in Tai Chi but this is Qi Gong for healing. I especially like that it wakes up my lymphatic system.

    One of my goals is to lose weight and that was made a bit easy by spring in TN. The best/worst we've had in 10 years.

    Best in beauty, worst for my allergies. So I quit eating gluten, cheese and most sugar. The gluten and cheese are bad for my allergies and I believe the sugar feeds cancer.

    Oddly cutting these things out cut out the cravings within less than a week. One big motivator was the ability to breathe!

    I found this diary way late tonight so have to go but wanted to drop in.

    Tracy B Ann - technically that is my signature.

    by ZenTrainer on Mon May 06, 2013 at 06:53:30 PM PDT

    •  Sounds like big changes; good for you! (4+ / 0-)
      Recommended by:
      Avila, ZenTrainer, Sara R, ladybug53

      Great to hear that you had quick results. Lately I find the cheese easy to forgo, but the gluten is still hard. I don't do much added sugar, but OTOH I still consume some prepared foods and restaurant foods.
      "Progress not perfection."
      Glad you did! (Waving cheerfully)

      Some DKos series & groups worth your while: Black Kos, Native American Netroots, KosAbility, Monday Night Cancer Club. If you'd like to join the Motor City Kossacks, send me a Kosmail.

      by peregrine kate on Mon May 06, 2013 at 07:01:58 PM PDT

      [ Parent ]

    •  no More (4+ / 0-)

      cutting the cheese for you eh ZT?

      sorry I couldn't resist, its that male gene kicking in again I am afraid. winks

      Life is not a problem to be solved but an adventure to be experienced.

      by DarkHawk98 on Mon May 06, 2013 at 09:31:04 PM PDT

      [ Parent ]

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