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View Diary: Mr. KOS, Code of Conduct Rule No. 1: Ad Hominem Attacks Are Verboten (151 comments)

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  •  Amazing flexibility. (2+ / 0-)
    Recommended by:
    kharma, laserhaas

    I like the double dog.

    Double Dog

    * Partner #1 gets into Down Dog position, while Partner #2 stands on the left side of Partner #1.
    * Partner #2 places their hands about 8 to 12 inches in front of Partner #2's hands.
    * Partner #2 lifts their right leg and places their foot directly below Partner #1's right hip bone. Then they bring their left foot up and place it below Partner #2's left hip, cupping each side of Partner #1's hips with their feet. Partner #2 is basically doing Down Dog on top of their partner. Hence the name - Double Dog.
    * To dismount, Partner #2 slowly shifts their weight off and places one leg down to the ground, and then the other.
    * Switch roles so you each get a turn to do both.

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