Skip to main content

View Diary: DKos Sangha - Weekly Open Thread (13 comments)

Comment Preferences

  •  Exercising (1+ / 0-)
    Recommended by:
    davehouck

    I exercise- but just walking on the treadmill, or pulling the rope of the rowing machine can be very difficult. The mind wants to wander, or listen to music, or audio books or whatever.  I find this is a good time to practice mindfulness.  Among other things, your exercising will become more fruitful (although this is not the reason to practice mindfulness)

Subscribe or Donate to support Daily Kos.

Click here for the mobile view of the site