Hi GUS peeps and Happy Mother's Day! We all have them and some of us are them so what are we doing to celebrate today? I have a brunch date with my mom and then dinner with our family friends, what do you all have planned?
When you quit any addiction, you have to learn new "self-soothing" behaviors-those things we do to make ourselves feel better when we are stressed, sad, angry, overwhelmed.... Many of these behaviors involve 'mothering' ourselves. Sometimes we can reach back into our childhoods and figure out what it was that soothed our battered psyches when we needed repair, but many of us need to learn entirely new behaviors to achieve a healthier equilibrium. These healthier approaches often include longer term solutions like exercise, better time management, or just being easier on ourselves. This is our inner mom teaching us to take care of and protect ourselves. This is a voice well worth listening to.
So whatever you have planned today-make sure to listen to and honor your inner mom. They have good advice and can really help you on your journey to quitting smoking. So what are your healthy self soothing behaviors? I know we have cooks, gardeners, photographers, and writers among us-so tell us how your activities help you get quit and stay quit. And happy Mother's Day GUSville!
Who's your Buddy?
Who's your little buddy??
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