GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting or thinking of quitting, please -- join us! We kindly ask that politics be left out.
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Saturday is my day to share some postive ways for dealing with the stresses of life. Smoking is a biggie. I hope that with this yoga series someone can benefit from my methods for dealing with life's challenges in a positive way.
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Namaste! I hope everything looks bright and peaceful on your Saturday morning. I hope you join me in some breathing and stretching. My name is effervescent and this yoga diary will show you some more fun poses.
Let's begin with taking 5 slow and deep breaths. Put your hand on your tummy, sit up straight and feel your tummy move in and out with each breath. Close your eyes and park your troubles by the door for a few minutes.
Don't worry, they'll be there when youre done. Right now is about you. Let go and relax with me. Please don't focus on getting anything exact, dont worry about straight legs or arms. If you just do what you can, you will feel so good when youre done...please try.
Let's start with shavasana
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Take your time and breathe
then let's move into Setu Bandha (the bridge pose)
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Your shoulders should feel something, keep breathing
Let's move into Paripurna Navasana (the boat pose)
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now let's move into Pashchimottanasana (Intense West Stretch Pose)
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Now rest in the Star pose
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Now let's rest in this Lotus pose
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Now let's get up and stretch our arms up and move into Triangle pose
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Finally let's do the Goddess pose
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I hope you tried some of this. When I stretch and start my day off with something for myself, I feel happy. Enjoy the simplicity of this day and share the peace!
I like this song, be happy today or just tell me youre happy, if you try it will happen!
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Sat AM: effervescent~~here you are ☼
Sat PM: Chocolate Chris?
Sun Am: bgblcklab1
Sun PM: Open
Mon AM: Open
Mon PM: Vacationland
Tue AM: Open
Tue PM: aoeu
Wed AM: MillieNeon
Wed PM: Open
Thu AM: FrugalGranny
Thu PM: Open
Fri AM: Flumptytail
Fri PM: Open
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