Namaste! Welcome to Saturday morning. Let's start today off by being gentle with ourselves. Stretch, yawn, drink a glass of water, and take some deep breaths.
If youre trying to quit smoking, we are here to support you. If you've tried time and time again, we are here to support you. Let us know you were here =)
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GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid discussion of political issues. If you are quitting or even thinking about quitting, please -- join us! GUS Library at dKosopedia is organically evolving, and stocked with free-range information: quit-smoking links, helpful GUS diary writing tips, and the GUS buddy list.
A message to ALL quitters: you don't have to avoid GUS if you have a failed quit. We won't give you a bad time and we consider the failed quits as "practice" for the real quit. Follow the GUS tag to keep GUS in your Stream.
Saturday is my day to share some postive ways for dealing with the stresses of life. Smoking is a biggie. I hope that with this yoga series someone can benefit from my methods for dealing with life's challenges in a positive way.
If youre already enjoying your coffee, take a moment to sit up straight, hold your head high and lower your shoulders. Rotate your neck. Take those deep breaths that make you glad you quit or are trying to quit smoking.
Let's do some easy poses....
First the butterfly pose: Sitting in this pose for a while will naturally stretch you out
Now try the half tortoise pose
Let's do the boat pose
If youd like to try something more interesting
Lord of the Dance pose
And finally, the Warrior pose
I hope you enjoyed the stretch! I did.
This is a picture of a bee in my backyard covered in pollen. I thought it was cool!
If you've had some experience with the effects of smoking, and want to write a GUS diary or host an open thread drop a note in the Butt Can or Can't. Bold indicates regularly scheduled diarists.
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