GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting or thinking of quitting, please -- join us! We kindly ask that politics be left out.
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A message to ALL quitters. You don't have to avoid GUS if you have a failed quit. We won't give you a bad time and we consider the failed quits as "practice" for the real quit.
Hello and welcome to Saturday!
I have had a few incredibly busy/stressful weeks and think that I'm going to not do as much today. There are a few things I must take care of, but the overall running around like the wingnut me is not participating in that....not today.
Grab your mat or a cup of coffee and let's take some cleansing deep breaths! Let's do 5 slow and deep breaths. Sit up straight, let your spine stretch, lower your shoulders. Let your head roll slowly. This helps ease all that tension you carry all the time.
Ok, let's do this!
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Stand in mountain pose
Stretch back
Touch your toes....as best as you can. Go for your knees if its too hard
Put your palms flat on the ground and jump both feet back into downward dog
Stretch that back and take more deep breaths.
Now sit down and relax
Its all good now, right? =)
Sat AM: effervescent ☯ (bring your yoga mat!)
Sat PM: Open (Dave in AZ ☼ back soon?)
Sun AM: ✰ Safina ✰
Sun PM: Open
Mon AM: Open
Mon PM: ★ChocolateChris★ (MNF with CC is back!)
Tue AM: Open
Tue PM: Vacationland (aoeu ☮ taking a break)
Wed AM: labwitchy ☣
Wed PM: FrugalGranny ❀
Thu AM: Open
Thu PM: anodnhajo ♫♪♫
Fri AM: flumptytail Ƹ̴Ӂ̴Ʒ
Fri PM: Open
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Have a beautiful day....namaste!