Spirituality is a vital part of life, so worship something. Maybe that dude's hair on Ancient Aliens or something, whatever.
We all have a greatness within; something truly huge, deep inside. Generally stool softeners or laxatives will help.
Florida police seek a quadruple amputee who may have killed his parents. See? With hard work & determination, you can do ANYTHING.
Let your conscience be your guide. If you don't have a conscience, let the chances of getting caught be your guide.
Ultimately all my advice is about loving yourself. Long, hard, slow, fast, multiple times a day, if possible. With lube.