A 12 oz can of cola Equals 2 and one half pounds of sugar a month. That is 5 lbs in 2 months!
Drinking one can of Cola daily can have a significant impact one's health and well-being While a single can of Coke may seem harmless, the long-term effects of regular soda consumption can be concerning.
Discover the truth about Coca-Cola's sugar problem and the impact of sugary beverages on our health. Uncover the hidden sugars in sodas and the health risks associated with consuming them regularly. Get valuable wellness advice and learn about lifestyle changes that can help increase health awareness. Find out how soda effects our bodies and why it's important to be mindful of our consumption.
One of the primary concerns with drinking Cola daily is the high sugar content. A standard 12-ounce can of Cola contains around 39 grams of sugar,. The American Heart Association recommends no more than 36 grams of added sugars per day for men and 25 grams for women. Just one can exceeds the daily limit! Just one can of cola a day is a little over two and one-half pounds of sugar a month. https://newagedrinks.com/blogs/lets-talk-brainpop/the-truth-about-sugar-in-coke-a-beginners-guide
Some colas and sugar-added drinks have even more. This is enough sugar to add over a pound of weight a month. That makes twelve pounds a year. In ten years we could gain one hundred and twenty pounds.
Consuming this amount of sugar on a daily basis can contribute to weight gain and an increased risk of developing conditions such as diabetes and cardiovascular disease. The liver metabolizes the excess fructose and this can lead to non-alcoholic fatty liver disease. Some studies show that the kidney may be affected. In addition, sugar affects our ability to absorb calcium affecting our bone density.
Case studies have also shown the parallels between sugar addiction and drug addiction. A case study published in the journal Nutrients described a patient who exhibited addictive behaviors towards sugar, including cravings, loss of control, and continued use despite negative consequences. This patient was able to overcome their addiction through behavioral therapy and support from healthcare professionals.
Sugar addiction and drug addiction are linked because1234:
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Eating sugar releases opioids and dopamine in our bodies, which is the link between added sugar and addictive behavior.
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Drug addiction and sugar cravings involve the same chemicals and parts of the brain.
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Some drug addicts will crave sugar in recovery because their brains have adjusted to expect the euphoric rush and dopamine surge that drugs provide.
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Chronic consumption of refined sugar activates the same brain circuits as cocaine and opioids.
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Sugar can be as addictive as drugs like cocaine and heroin.
Is Sugar an Addictive Drug? (healthline.com)
Most sugar-added drinks and cola have little to no nutritional value. They don’t contain any essential nutrients such as vitamins, minerals, or fiber, making it a source of empty calories.
Adding to the problem is that almost any item you purchase off the supermarket shelf will have added sugars. Add that to your drinks and the possibility of health problems increases. Even if you don’t drink sugar-laden drinks, you may well be getting more sugar than recommended from processed foods. We wonder why we have chronic health problems.
Eating organic foods and pasture-raised meat, milk, eggs, butter and cheese will help you get sufficient supplements naturally .
“How the Food Industry is Killing Us” at https://books2read.com/u/bodoJV or free at your library. Our Health site https://www.Edens-Acre.com
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