A free cup full of microbes or bacteria with every soda fountain drink? That doesn't sound very healthy. But the ice was ok.
WHEE (Weight, Health, Eating and Exercise) is a community support diary for Kossacks who are currently or planning to start losing, gaining or maintaining their weight through diet and exercise or fitness. Any supportive comments, suggestions or positive distractions are appreciated. If you are working on your weight or fitness, please -- join us! You can also click the WHEE tag to view all diary posts.
I am really trying to focus on that statement: You are what you eat.
This diary about hamburger meat really made me feel sick. How many hamburgers have I eaten since the pink slime became part of a Happy Meal? How many soda fountain drinks did I ingest with bacteria?
The spouse has built a nice greenhouse and planted more fruit trees in the yard. We will be growing a lot of our own food for 2010. I also hope to join our local CSA Ocean Air Farms if we can swing the cost. We have purchased produce from them at the open air market and it is great food.
To get really serious about my health I need to be careful of what I eat and where I get it from. Any ideas or thoughts on food and health welcome.
How are you doing today?
Scheduled WHEE diaries:
January 10
Sun PM - ???
January 11
Mon AM- NC Dem- Chest exercises
Mon PM ???
January 12
Tues AM - ???
Tues PM - Clio2 (Kessler, Ch. 40)
January 13
Weds AM - ???
Weds PM - Edward Spurlock
January 14
Thurs AM - ???
Thurs PM - ???
January 15
Fri AM - ???
Fri PM - ???
January 16
Sat AM - ???
Sat PM - Edward Spurlock (Kessler, Ch. 41)
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