WHEE (Weight, Health, Eating and Exercise) is a community support diary for Kossacks who are currently or planning to start losing, gaining or maintaining their weight through diet and exercise or fitness. Any supportive comments, suggestions or positive distractions are appreciated. If you are working on your weight or fitness, please -- join us! You can also click the WHEE tag to view all diary posts.
Last week I posted about hating to cook, read labels and eat vegetables. This combination continues to plague me. However there is a ray of light - Thank god for Trader Joes! I have been buying their packaged meals which seem to fit into the program pretty well. Unlike most processed foods they are not high sodium and have some of the good stuff in them.
Deli Ham. Campbell's soup. Boneless chicken with saline broth injected. Soy sauce. Any kind of packaged meal from the standard grocery. Subway sandwiches. All of them loaded with sodium. I have been trying to normalize my sodium intake to eat healthier but it sure isn't easy.
My battle continues and this has not been a good week. Next week will be better.
Scheduled WHEE diaries:
Scheduled WHEE diaries:
Feb 25
Thurs AM - 2liberal
Thurs PM - debbieleft
Feb 26
Fri AM - WHEE Open
Fri PM - Wee Mama (weekly diary)
Feb 27
Sat AM - bloomin
Sat PM - Edward Spurlock (Wansink, Ch. 1)
Feb 28
Sun AM - louisev
Sun PM - WHEE Open
March 1
Mon AM - NC Dem
Mon PM - WHEE Open
March 2
Tue AM - WHEE Open
Tue PM - WHEE Open
March 3
Weds AM - WHEE Open
Weds PM - Edward Spurlock (Kolata, Ch. 4)