21 Beautiful Runner Photos to Motivate You Off the Couch http://mashable.com/...
Smoking is killing another friend of mine. I'll visit him in the hospital, hold his hand, tell him I love him and say goodbye. Emphysema is an ugly way to die. I'm told you feel like
You're drowning.
I have a confession to make. For several months, I have had a diet of cookies, ice
Cream and anything with sugar in it. Depression is sneaky, you don't think you are depressed but you do stupid things. I must say it was much easier to give up alcohol
And meat than sugar. At least for me it is.
When my pant size went from a 32 to 38, I knew I was in trouble. Maybe you or someone you know has had the same battle. I picture my body weighing 1,000
lbs. Every time I'm tempted to eat a cookie, I see me as one very fat man.
If you're trying to lose weight, brand a picture of you in your brain as a very fat person.
People eat when they are nervous, depressed, angry, bored, not always when they are
hungry.I'm a 36 pants size soon to be a 34.
I told you about my friend who will die soon because I am trying to deal with the loss
In a healthy way. Give of yourself. Feed the hungry, help someone. Be the part of a cause.
I'm alone now, but I am busy enough. I have a new challenge every day. Always remember someone, where you live, needs you. I went running with a depressed friend
This weekend for 3 hours. He was laughing when we parted. Look at the sky, listen to the birds. Run in the rain, you don't have to run, walking at a good pace for 30 minutes
or more will make you feel better.
Sitting can kill you more quickly when you're over 60. I'm not saying exercise will let
You live to be 100. I can promise you will feel better. I am getting another data scan
In my brain. Doctor's say I'm not acting like a guy with Parkinson's. They're starting
To think they got my diagnosis wrong. I smiled and said 'I've never stopped exercising
even when my legs feel like bags of cement.
Republican's have made life tough enough without losing our health as well.
I will be 66 in October, if one of you learn from my mistakes, maybe you won't make it.
Live today like it's your last day you will ever see the sky. Live like tomorrow will be black.
-Discover the calming, healing nature of nature!