GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid discussion of political issues. If you are quitting or even thinking about quitting, please -- join us! GUS Library at dKosopedia is organically evolving, and stocked with free-range information: quit-smoking links, helpful GUS diary writing tips, and the GUS buddy list.
A message to ALL quitters. You don't have to avoid GUS if you have a failed quit. We won't give you a bad time and we consider the failed quits as "practice" for the real quit.
Good Morning! Let's begin with some deep breaths and this yoga pose, called "child's pose"
Now let's be a tree
Ok, great, deep breaths, hug yourself.
I am encouraging all smokers to try to quit; nope, its not easy. But the rewards are breath taking =)
I smoked in college and quit oddly enough when I got my first job on 3rd shift in a medical laboratory. My first night, I walked in and watched my supervisor pipet blood samples into vials while smoking a cigarette with at least a 1 inch ash. That was a long time ago, when you could smoke inside, while working.
Fast forward 20 years and here I am. I enjoy yoga and hope you try some of these poses. It feels good to stretch those muscles. I'm not that great at it, but I keep trying.
If you want to share your story or struggles, I'm here.
Thanks and enjoy today!
Warrior pose
Sat AM: Effervescent
Sat PM: ChocolateChris
Sun Am: Open
Sun PM: Open
Mon AM: Open
Mon PM: Vacationland
Tue AM: Open
Tue PM: aoeu
Wed AM: Open
Wed PM: Open
Thu AM: FrugalGranny
Thu PM: Open
Fri AM: Flumptytail
Fri PM: Open
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